Jenny Rowe, MD, LCPC

Jenny Rowe, MD, LCPC brings 20 years of behavioral health experience in Maryland to her practice. She focuses on clear, goal-oriented work for people dealing with stress, anxiety, depression, grief, sleep problems, ADHD, relationship difficulties, and addiction. Her approach is practical and collaborative, aiming to help clients notice small changes that add up over time.

She keeps sessions straightforward and focused on what matters most to the person in front of her. Conversations often include learning coping skills, building frustration tolerance, and adjusting unhelpful thinking patterns. Jenny emphasizes doable steps that fit into a busy life rather than abstract theory.

Her style blends cognitive behavioral techniques with client-centered listening so people feel heard while also working on measurable changes. She uses elements of attachment-based work and motivational interviewing when they match a client’s goals. Sessions usually mix talk with concrete exercises to practice between meetings.

Jenny has long experience helping adults through life transitions and age-related challenges. She also addresses communication problems, grief and end-of-life concerns, domestic violence impacts, and trauma and abuse when those issues are part of a person’s story. Practical supports for parenting, sleeping, and coping after disasters are also part of her work.

People who choose her can expect a respectful, steady pace and clear steps to try between sessions. She helps clients set realistic goals and tracks progress so therapy feels useful and directed toward everyday life.

How evidence-based approaches work online

CBT helps people notice and change unhelpful thoughts and behaviors. It focuses on practical exercises and small experiments that reduce anxiety, improve sleep, or lift mood through step-by-step changes.

Client-centered therapy emphasizes listening and understanding. The therapist mirrors concerns and priorities so clients feel heard, which can make it easier to try new coping strategies and stay motivated.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose or combine approaches based on their goals, day-to-day limits, and what feels most useful in sessions.

Online sessions can fit into busy lives. Video calls let people keep face-to-face contact when that matters. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging can be useful for quick tools, homework support, or when someone prefers typing over speaking.

These options let therapists and clients practice skills between meetings, review progress, and adjust plans without changing routines. The focus stays on making small, practical improvements that carry into everyday life.