Jenny Printz, LMFT

Jenny Printz is a licensed marriage and family therapist (LMFT) practicing in Washington. She brings nine years of experience helping people manage anxiety, depression, relationship strain, and major life transitions. Her style is straightforward and goal-oriented so parents can get clear steps to try between sessions.

She often uses cognitive behavioral techniques to help people notice unhelpful thoughts and try more effective responses. She also draws from solution-focused work to set practical, short-term goals people can test in daily life. Sessions aim to make problems smaller and strengths clearer.

Jenny pays attention to the various systems in a person’s life, such as family roles, work, and caregiving duties. That perspective helps identify patterns that feed stress or keep challenges stuck. She works with concerns ranging from parenting and blended family issues to chronic illness, grief, trauma, and ADHD-related struggles.

Her approach centers on helping people name feelings, shift unhelpful patterns, and practice new ways of relating. She supports clients as they experiment with small changes and build skills that fit their lives. She emphasizes collaboration and clear, achievable goals.

Clients can expect a respectful and curious therapist who frames problems in everyday terms. She aims to be accountable to agreed goals and to help people find workable solutions. Jenny invites people to explore change at a manageable pace.

How CBT and Solution-Focused Work Online Can Help

Jenny uses Cognitive Behavioral Therapy (CBT) to help people identify thoughts and behaviors that keep problems going, then try practical experiments to shift them. CBT is often useful for anxiety, depression, sleep problems, and stress-related patterns. Solution-Focused Therapy narrows in on small, achievable changes and builds on what already works, which can be helpful for setting clear goals during life transitions or relationship struggles.

Choosing the right approach is a collaborative process. Jenny will discuss goals, preferences, and what feels manageable, then tailor techniques from CBT and solution-focused work to fit those aims. She helps clients test ideas between sessions and adjusts the plan based on what is helpful.

Online therapy offers flexible ways to connect. Video calls support face-to-face conversation and visual cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text-based messaging work for quick check-ins, moment-to-moment coaching, or people who prefer typing. These options make it easier to keep steady progress without long commutes, while still working toward real change.