Jenny Infanger, LCSW

Jenny Infanger is a licensed clinical social worker who helps people managing stress, anxiety, depression, and relationship struggles. She connects with clients facing trauma, parenting concerns, grief, eating or body image issues, and career or life-change challenges. Jenny works in Kansas and brings a calm, straightforward style to sessions.

She aims to make sessions collaborative. Jenny uses Cognitive Behavioral Therapy to address thoughts and behaviors, and draws on Acceptance and Commitment Therapy to help people notice values and take meaningful steps. Attachment-Based and Client-Centered approaches guide how she listens and builds trust.

In sessions she focuses on practical skills and next steps. That might mean practicing emotion regulation from Dialectical Behavior Therapy, identifying unhelpful thinking patterns with CBT, or clarifying what matters most through ACT. Conversations move toward clear, achievable goals rather than vague plans.

Jenny has worked in mental health settings for about 10 years and holds the Licensed Clinical Social Worker credential. She has experience with adoption and foster care issues, attachment difficulties, abandonment, and family of origin concerns. She also supports people dealing with compassion fatigue and caregiver stress.

Her manner is empathetic and collaborative. People who want a therapist who listens without judgement and helps create a tailored plan often find her style approachable. Sessions are offered in English and are available through multiple online formats.

How therapy approaches translate to online care

Jenny often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing behaviors to reduce distress. CBT is helpful for anxiety, depression, and many everyday struggles by teaching practical exercises and short homework tasks.

She also uses Acceptance and Commitment Therapy, an approach that helps people clarify personal values and take committed steps toward them. ACT supports clients facing life transitions, chronic stress, or persistent worries by building willingness to act in line with what matters.

Attachment-Based Therapy informs how she builds a trusting relationship and looks at patterns from early connections that affect current relationships. This helps with intimacy-related issues, communication problems, and family of origin concerns.

Finding the right approach is part of the work. She collaborates with clients to choose methods that fit their goals, needs, and comfort level, and adjusts the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Video works well for full sessions and visual connection. Phone can be easier when bandwidth is limited or a brief check-in is needed. Chat and text allow shorter updates or coaching-style support between longer sessions. These options aim to make therapy more flexible and easier to fit into daily life.