Dr. Jennifer Todd, LPC

Dr. Jennifer Todd greets people with a straightforward, practical approach. She helps with stress, anxiety, low self-esteem, career questions, and coping with life changes. She also works with concerns like ADHD, addiction, grief, trauma, sleep and eating problems, and compassion fatigue.

Her style centers on listening first and then building clear steps together. She treats each person as the expert on their life and draws on their strengths to set reachable goals. Sessions tend to focus on small, practical changes that add up over time.

Jennifer holds a Licensed Professional Counselor credential, LPC, and she brings 24 years of experience from clinical and coaching roles. That background gives her a wide view of common struggles people face in work and home life. She blends talk and exercises so people leave with something to try between sessions.

Her toolkit includes cognitive behavioral ideas, client-centered listening, emotionally focused work, existential reflections, and mindfulness practices. She tailors methods to the issue at hand and to what feels useful for each person. Progress is often about testing small changes and refining what works.

People often begin by naming one or two manageable targets - more energy, calmer reactions, clearer priorities, or better sleep. Jennifer supports those steps and helps track what shifts. The aim is steady, practical improvement that fits everyday life.

Approaches in Online Therapy and What They Help

Dr. Todd commonly uses cognitive behavioral methods to identify unhelpful thought patterns and test new behaviors. CBT-style work tends to help with anxiety, sleep issues, mood, and practical problem solving. She also uses client-centered techniques that prioritize listening and reflecting so the person sets the pace and goals. That approach helps when someone needs support building confidence or sorting priorities.

Finding the right approach is part of the work. She talks with each person about goals and preferences and then suggests methods to try. Together they review what helps and adjust the plan as needed, keeping the process collaborative and goal-focused.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video calls support face-to-face conversation and visual cues, phone sessions can use less bandwidth, live chat is useful for quick check-ins, and text messaging lets people share short updates between sessions. These options make it easier to schedule appointments around work, caregiving, or travel while keeping progress moving forward.