Jennifer Sackett, LCSW

Jennifer Sackett is a Licensed Clinical Social Worker (LCSW) based in Kentucky who helps people facing stress, anxiety, addictions, depression, and life changes. She uses practical tools to help clients manage day-to-day challenges and move toward clearer goals. Her style is straightforward and focused on what works for each person.

Jennifer trained in social work at the University of Kentucky and earned a Master of Social Work from the University of Louisville. She has 14 years of clinical experience and has spent much of that time providing individual and group care. Over the years she has worked with people dealing with anxiety, depression, self-harm behaviors, and substance use concerns.

Her sessions emphasize skills people can use between meetings. Cognitive Behavioral Therapy, or CBT, is part of her approach and she often helps clients identify unhelpful thoughts and test new, healthier behaviors. She also offers coaching-style support for practical life changes and decision making.

Jennifer aims to meet each person where they are and build plans that fit real life. She focuses on small, measurable steps so progress feels achievable. Sessions are collaborative and paced to the client's needs.

Her practice offers a mix of formats to suit different schedules and rhythms. People can work on stress, mood, or addiction concerns while keeping therapy aligned with their daily routines.

CBT-informed Care Remotely and How It Helps

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It teaches practical skills to identify unhelpful thoughts and try different behaviors, which can reduce anxiety and depressive symptoms over time.

Jennifer blends CBT with coaching-minded work that targets concrete life changes. That often means setting small goals, practicing new routines between sessions, and reviewing what worked. This combination suits people who want both symptom relief and clearer next steps in daily life.

Choosing the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences, then suggest strategies to try. Clients and the therapist review progress and adjust methods as needed in collaboration.

Online sessions make it easier to fit therapy into busy schedules. Video calls let people have a fuller face-to-face conversation; phone sessions can be simpler when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, homework questions, or when typing feels more comfortable. These options offer flexibility so therapy can match a person's routine and comfort level.