Jennifer Rauzan, LPCC

Jennifer Rauzan is a licensed professional clinical counselor with 12 years of experience in mental health. She works with individuals, including adolescents and adults, who are dealing with anxiety, depression, and life changes. Her style is direct and genuine, and she aims to be empathetic while helping people take practical steps forward.

Jennifer focuses on clear, skills-based work. She helps people learn coping strategies for stress, panic attacks, obsessive thoughts, and ADHD-related challenges. She also supports those recovering from trauma and sexual assault by offering steady, practical guidance rather than vague reassurance.

Sessions typically involve talking through current problems and practicing new skills. Jennifer uses Cognitive Behavioral Therapy to identify unhelpful thinking and shift behavior. She also uses Solution-Focused Therapy to set short-term goals and build on what already works for each person.

Her approach is collaborative and straightforward. She listens for patterns in thinking, communication, and attachment that keep problems stuck. From there she offers tools to manage symptoms, improve communication, and clarify life direction or career goals.

Jennifer offers several ways to meet, including video sessions when requested. She encourages people to choose formats that fit their schedules and comfort. The initial process focuses on what matters most to the client and practical steps to get there.

How CBT and Solution-Focused Work Online

Jennifer uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes that reduce symptoms. CBT is useful for anxiety, panic, obsessive thinking, and low mood because it breaks concerns into concrete steps to practice.

She also uses Solution-Focused Therapy to identify immediate goals and build on a person's strengths. This approach is brief and forward-looking, which can help with career decisions, communication problems, and finding direction after life changes.

Choosing the right approach is part of the work together. Jennifer will talk with each person about their goals and preferences and suggest CBT, solution-focused techniques, or a mix that fits the situation. The decision is collaborative and can change as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video calls are good for face-to-face conversations and skill practice. Phone sessions may be easier if bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can work well for quick updates, brief problem-solving, or when someone prefers writing over talking. These options make it simpler to fit therapy into a busy schedule and keep momentum between sessions.