Jennifer Hillberry, LPC

Jennifer Hillberry is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, and relationship strain. She supports those facing trauma, grief, parenting strain, ADHD challenges, and big life changes. Her approach is direct and practical, aimed at helping people build skills they can use between sessions.

Jennifer keeps sessions collaborative and down to earth. She works alongside clients to set realistic goals and teach concrete tools for coping, communication, and emotion regulation. She favors methods that help clients notice thought patterns and test out new behaviors.

Her work draws on Cognitive Behavioral Therapy and includes techniques from Dialectical Behavior Therapy and mindfulness. That combination helps with mood symptoms, panic, social anxiety, and managing intense emotions. Solution-focused strategies are used to break problems into small, achievable steps.

Jennifer has nine years of experience in the mental health field and practices in Georgia. She frames progress as a series of small changes rather than quick fixes. Sessions are paced to fit each person's needs and comfort level.

People can expect clear guidance, practical homework, and a calm, respectful tone. The goal is steady improvement in everyday life - better sleep, fewer panic moments, clearer communication, or stronger self-esteem. Jennifer aims to teach tools that last beyond therapy.

Using CBT, DBT, and Mindfulness Online

Jennifer commonly uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try different actions. CBT often targets anxiety, depression, panic attacks, and patterns that keep problems going.

She also draws from Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills. DBT techniques are practical for sudden anger, intense mood shifts, and panic. Mindfulness Therapy is used to build awareness of the present moment and reduce reactivity to stressful thoughts and sensations.

Choosing the right approach is a team effort. The therapist and client review goals, try methods, and adjust the plan together until it fits the client's needs and preferences. Sessions may blend techniques so progress can happen in ways that feel useful and realistic.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face work and skills practice. Phone sessions can be simpler when bandwidth is low. Live chat and text messaging are handy for brief check-ins, homework support, or when a written format helps someone process thoughts. These options make it easier to fit therapy into a busy life and keep work moving between appointments.