Jennifer Graham, LMFT

Jennifer Graham is a licensed marriage and family therapist working in Florida. She has 18 years of clinical experience helping people who are struggling with stress, anxiety, depression, relationship and communication problems, and parenting challenges.

She keeps therapy simple and direct. Sessions begin with clear goals and a plan to reach them. Jennifer draws on Cognitive Behavioral Therapy, solution-focused ideas, and a client-centered way of working to help people practice new skills between sessions.

Many people come for help with anger, sleep problems, grief, trauma, or issues tied to ADHD. She also supports those facing career shifts, coping with major life changes, and people wrestling with codependency or family of origin concerns. Therapy emphasizes practical steps and small changes that add up over time.

Her style is collaborative. She listens first, then tries approaches that match a person's needs and preferences. Motivational Interviewing and Narrative Therapy are used when exploring values, motivation, and the stories people tell about themselves.

Jennifer is comfortable working with concerns linked to substance use, guilt and shame, and impulse control. Sessions are offered in English and take place via video, phone, live chat, or text messaging. She aims to make each visit focused, understandable, and useful.

People who prefer goal-driven work and practical skills often find this approach helpful. She encourages pacing that fits each person's life and readiness for change.

How therapy approaches translate online

Client-Centered Therapy focuses on listening and collaboration. The therapist practices reflective listening and helps people set their own goals, which can be done over video or messaging and used to shape each session. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings connect; online sessions often include homework, worksheets, and skill practice between meetings to reinforce change. Motivational Interviewing helps people find their own reasons for change and can be useful when motivation is mixed or when tackling habits like substance use or impulsive behaviors.

Finding the right approach is part of the work. The therapist will review goals and preferences together and suggest one or more methods that match a person's needs. That decision is collaborative and can change over time as progress is made or priorities shift.

Online formats offer flexibility for busy lives. Video calls allow face-to-face conversation and shared screen work for worksheets. Phone sessions can be easier when bandwidth is limited or for those who prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, quick skill reminders, or when someone needs shorter, more frequent touchpoints between full sessions. These options make it easier to fit therapy into work, childcare, or irregular schedules, while keeping the focus on practical skills and steady progress.