Dr. Jenna Meyerberg, LPC

Dr. Jenna Meyerberg is a Licensed Professional Counselor (LPC) practicing in New Jersey. She has spent a decade helping people manage stress, anxiety, depression, and relationship struggles. Her work also addresses parenting challenges, grief, addiction concerns, mood disorders, and sleep problems. Jenna aims to make therapy straightforward and focused on practical change.

She uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to guide sessions. That means sessions often focus on identifying unhelpful thoughts, testing new behaviors, and setting small achievable goals. Conversations are direct and collaborative, with an emphasis on skills people can use between visits.

Jenna’s background includes a PhD in Mental Health Counseling where she researched social media’s effects on mood. Over ten years she has combined research with clinical practice to shape a pragmatic style. She brings warmth and clear direction to sessions while keeping things grounded in evidence-informed methods.

In practice, she helps people break large problems into manageable steps. She addresses codependency, communication problems, family-of-origin themes, postpartum mood concerns, and young adult issues among other areas. Sessions are paced to match each person’s needs and goals.

Her approach balances compassion with active problem-solving. Jenna works with clients to build coping skills, improve communication, and plan concrete changes. The aim is steady progress people can notice in day-to-day life.

How CBT and Solution-Focused Work Online

CBT helps people notice patterns of thought that make problems worse and then try different ways of thinking and behaving. Online sessions can include brief homework, thought records, and experiments that are discussed on video or by message to track progress. Solution-Focused Therapy concentrates on what is already working and on small steps that move someone toward their goals; sessions emphasize clear, concrete goals and quick, practical strategies.

Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn’t helped before. That collaborative process helps decide whether CBT, solution-focused work, or a mix of both makes the most sense for a person’s situation.

Online formats include video calls, phone sessions, live chat, and text-based messaging, giving practical flexibility. Video calls allow face-to-face conversations and screen-sharing for worksheets. Phone sessions can fit into a short break or require less bandwidth. Live chat and text messaging work well for quick check-ins, brief skill practice, or when someone prefers writing their thoughts. These options make it easier to maintain regular contact and keep momentum between meetings.