Jenna Auxier, LCSW

Jenna Auxier is an LCSW who helps people manage stress, anxiety, low self-esteem, depression, and the effects of trauma and abuse. She supports those facing life changes, parenting challenges, grief, anger, ADHD concerns, and career or relationship stress. Jenna practices from Kentucky and brings nine years of experience to her work.

Jenna aims for straightforward, practical sessions. She starts by asking questions to understand each person’s situation. Early sessions focus on building trust and setting goals together. People can ask questions at any time and are encouraged to take an active role in planning their next steps.

Her approach blends cognitive behavioral techniques and client-centered care with mindfulness and motivational strategies. That means she helps people notice patterns in thinking, practice new skills, and use small, doable steps to move toward their goals. Sessions include learning tools to use between meetings.

When trauma or difficult past events are present, Jenna uses focused strategies to address those memories alongside current goals. She also uses solution-focused methods to identify practical changes people can try right away. The mix of approaches is chosen to fit each person’s needs.

People meet with Jenna by phone, video, live chat, or text messaging. Sessions work on a subscription model that can be canceled at any time. Jenna invites a collaborative, team-based pace so people leave sessions with clear next steps and tools to practice on their own.

How Jenna Uses Practical Approaches Online

Jenna commonly combines cognitive behavioral techniques with client-centered and mindfulness approaches. Cognitive Behavioral Therapy helps people identify unhelpful thinking patterns and practice new behaviors to reduce anxiety, depression, or stress. Client-centered work focuses on listening and shaping goals around what matters to the person, helping build trust and direction. Mindfulness Therapy teaches simple attention and grounding exercises that can reduce reactivity and improve emotional regulation.

Finding the best approach is part of the work together. Jenna will talk with each person about their needs, goals, and preferences and then choose strategies that fit. She encourages a team-based process so the plan can change as progress is made and new priorities arise.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick check-ins, homework review, or brief coaching between appointments. These options make it easier to fit therapy into busy schedules and to keep working on goals from different places.