Jenee Hill, LPC, LIMHP

Jenee Hill is a licensed professional counselor and a licensed independent mental health practitioner. She brings 12 years of experience helping people manage trauma, addiction, mood disorders, and everyday stress. Jenee works in Nebraska and conducts sessions in English.

Her approach centers on Cognitive Behavioral Therapy combined with attachment-focused and client-centered work. She uses practical techniques to help people change unhelpful thinking and build healthier habits. She also integrates skills from dialectical behavior therapy when emotional regulation is a concern.

Jenee has particular experience with trauma and co-occurring substance use and mental health issues. She offers trauma-informed care and uses methods such as EMDR for trauma-related symptoms when appropriate. She has worked with people across the lifespan and supports parents and caregivers facing stress and role changes.

Sessions focus on clear goals and step-by-step strategies. Jenee helps people with anxiety, depression, bipolar disorder, ADHD, grief, eating concerns, and relationship or family-related struggles. She addresses practical problems like communication, codependency, control issues, and managing chronic pain or illness.

Her style is direct and person-centered. People can expect collaborative conversations, skill practice, and tailored plans that fit daily life. To start, clients complete a brief matching questionnaire and schedule sessions based on therapist availability.

Using CBT and Attachment Work Online

Jenee often combines Cognitive Behavioral Therapy and attachment-based approaches when working online. CBT focuses on identifying unhelpful thoughts and practicing new behaviors to reduce anxiety, depression, and problematic patterns. Attachment-based work looks at how early relationships affect current bonds and helps people build more secure ways of relating.

She treats online care as a collaborative process. The therapist and client review goals and try different approaches together, adjusting methods based on what feels most helpful. That decision is based on the person's needs, goals, and preferences rather than a one-size-fits-all plan.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video is useful for full conversations and skill practice, phone sessions work well when video is not possible or bandwidth is limited, live chat can suit shorter check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility for scheduling, quick check-ins during a week, or slower written work when that format helps progress.