Jeffrey Holt, LPC

Jeffrey Holt is a licensed professional counselor with 15 years of clinical experience. He focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, trauma and abuse, or struggles with self-esteem and guilt. He also supports clients navigating LGBT concerns.

He aims to create a straightforward, low-pressure space where clients can talk about thoughts and feelings without judgment. Sessions are practical and focused on helping people make changes that matter in day-to-day life. Jeffrey emphasizes clear steps and tools people can use between sessions.

Jeffrey uses Cognitive Behavioral Therapy, which looks at how thoughts, behaviors, and feelings connect and then builds workable strategies to shift unhelpful patterns. He encourages setting small, measurable goals and tracking progress over time.

Over his career he has worked across many settings in Texas, helping people cope with loss, recover after abusive experiences, and rebuild confidence. He listens for what matters most to each person and tailors the work to their goals.

People who want direct, practical sessions that focus on current problems often find this style useful. The emphasis is on collaboration, skill building, and steady steps toward a more manageable daily life.

CBT and online care that fits your life

Jeffrey uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and test them with practical experiments. CBT focuses on small changes in thinking and behavior that can reduce anxiety, lift mood, and break cycles tied to trauma or grief.

He keeps sessions goal-oriented and skills-based, teaching simple tools you can practice between meetings. Together you will choose which techniques to try and adjust them based on what works for your daily routine. This collaborative approach helps match the method to your needs and preferences rather than applying a single plan.

Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different situations. Video calls let you work face-to-face; phone sessions use less bandwidth and can fit a short break. Live chat or messaging can be useful for brief check-ins, practice prompts, or when typing feels easier than talking. These options give flexibility for appointments and let people keep therapy going even when schedules are tight or travel is required.