Jeanine Marshall Tillman, LPC

Jeanine Marshall Tillman greets people who are feeling overwhelmed by stress, anxiety, depression, or hurt from past trauma. She aims to make the first steps toward help feel simple and manageable. Jeanine writes in a calm, straightforward way and focuses on small, practical changes that add up over time.

Her practice emphasizes clear, goal-oriented work. Jeanine uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and replace them with more effective patterns. She also draws on mindfulness techniques to help people notice difficult emotions without getting swept away, and solution-focused strategies to set achievable short-term goals.

Clients can expect direct but compassionate conversation. Sessions often include simple exercises to try between meetings and space to talk through relationship or family stress. Jeanine pays attention to cultural background and personal history while keeping the work practical.

Jeanine is a Licensed Professional Counselor, LPC, practicing in Texas with six years of experience. She supports people dealing with issues such as relationship strain, abandonment wounds, adoption and foster care concerns, caregiver stress, body image, and recovery from domestic violence.

Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Jeanine helps people set clear steps and track progress so therapy can match what matters most to them.

How Jeanine Uses Therapy Approaches Online

Jeanine uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and change behaviors that keep problems going. CBT is practical and often includes small experiments between sessions to test new ways of thinking and acting.

She also incorporates Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness helps people notice strong emotions and step back from reactions long enough to choose a different response.

Finding the right approach is a team effort. Jeanine will talk about goals and try methods that fit a person's needs and preferences. Together they decide what to focus on and adjust the plan as progress is made.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video calls let people use visual cues and longer conversation, phone sessions can work when bandwidth is limited, live chat is good for quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to keep momentum and tailor appointments to everyday schedules.