Jeanie Staub, LPC

Jeanie Staub is a Licensed Professional Counselor (LPC) practicing in Arkansas with 30 years of experience. She helps people who struggle with anxiety, depression, addiction, trauma, anger, low self-esteem, and stress. She also supports those facing grief, sleep or eating problems, parenting strain, and major life changes.

Her approach is practical and straightforward. Jeanie listens first and then tailors conversations and plans to each person's needs. She draws on cognitive behavioral techniques to identify unhelpful thoughts and habits and to build different coping skills.

She also uses client-centered work to keep sessions focused on what matters to the individual. Dialectical behavior therapy skills and mindfulness practices are added when people need tools for emotional regulation and staying present. Solution-focused moments are used to zero in on achievable next steps.

Jeanie aims to treat people with respect, sensitivity, and compassion. Sessions involve clear goals, concrete exercises, and chances to practice new responses between meetings. She encourages small, steady changes that fit into daily life.

Over three decades she has worked with many concerns related to relationships, family history, chronic pain and illness, codependency, attachment difficulties, and substance use. Her style is collaborative and direct, helping people move from feeling stuck to feeling more capable and in control.

How her approaches work online and what to expect

Jeanie uses cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors; this approach breaks problems into clear parts and offers practical homework to try between sessions. She also draws on client-centered therapy, which puts the person's concerns and goals at the center of the work and emphasizes empathy and collaborative planning. Dialectical behavior therapy skills and mindfulness techniques are also used when people need tools for managing intense emotions and improving stress tolerance.

Choosing the right approach is a collaborative process. Jeanie will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try first and review progress over time, adjusting the plan as needed.

Online therapy can make regular sessions easier to fit into a busy life. Video calls allow for face-to-face conversation and screen sharing for worksheets, phone sessions work well when bandwidth is limited, live chat can be used for brief check-ins, and text-based messaging supports ongoing reflection and quick follow-ups. These options offer flexibility so people can keep momentum between sessions and use tools when they are most helpful.