Jason Fox, LPC, LPC-MHSP

Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee. He has 19 years of experience in mental health and primarily uses cognitive behavioral therapy to help people change how they think and act so they can feel better.

He believes therapy should start where the person is. Jason focuses on building small, practical coping skills that are easy to learn and use. He favors steady, incremental progress rather than abrupt change.

Over his career he has worked in crisis settings and supervised crisis care. That experience shaped a calm, problem-solving approach to difficult situations. He has worked with a broad range of concerns, including stress, anxiety, depression, bipolar symptoms, trauma, grief, and compassion fatigue.

Jason also addresses everyday life strains such as relationship problems, career stress, sleep trouble, anger, and self-esteem. His practice includes attention to ADHD, attachment and abandonment issues, codependency, and care-related stress. He helps people cope with major life changes, separation, and effects from domestic violence or natural disasters.

He aims to form a positive working relationship with each person. Jason works together with clients to identify what is happening and plan clear, doable steps toward their goals. He encourages clients to take small baby steps and build on those gains over time.

How Jason’s approaches work online

Jason uses cognitive behavioral therapy to help people notice unhelpful thoughts and try new ways of thinking and behaving. CBT is useful for worries, low mood, anger, sleep issues, and many stressful life problems because it breaks problems into clear steps you can change.

He also works from a client-centered perspective, which means sessions are guided by the person’s needs and goals. That approach emphasizes listening deeply and building a trusting working relationship. A Jungian lens may be used too to look at personal stories and patterns that repeat over time and to connect those patterns to current struggles.

Finding the right blend of approaches is collaborative. He will talk with each person about goals and preferences and adjust methods to match what feels most helpful. Together they plan small, manageable steps and build skills over time.

Online formats offer practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth or screen time is limited. Live chat and text-based messaging suit quick check-ins, coaching-style support, or ongoing written work between sessions. These options make it easier to fit therapy into busy lives and to carry forward the skills practiced in session.