Jasmine Travis, LCMHC

Jasmine Travis is a licensed clinical mental health counselor who focuses on helping adults who feel overwhelmed, stuck, or worn out. She speaks plainly, checks in about what matters most, and helps people take manageable steps when life feels chaotic. Her style is direct but kind, so clients can talk through hard memories and negative self-beliefs without feeling judged.

With five years of practice, Jasmine uses practical tools drawn from cognitive behavioral approaches and other therapies to address symptoms of anxiety, depression, and stress. She also helps people facing grief, addiction concerns, ADHD-related challenges, and issues around intimacy and self-esteem. Her work includes attention to the needs of marginalized and BIPOC individuals and people navigating postpartum or maternal mental health concerns.

Sessions focus on clear goals and everyday skills clients can use between meetings. Jasmine combines thought-focused techniques with attention to emotions and relationships to reduce distress and support healthier patterns. She invites clients to try experiments, build new routines, and practice different ways of reacting to old triggers.

Jasmine practices in Utah as an LCMHC - Licensed Clinical Mental Health Counselor. She has experience helping people manage life transitions, chronic stress, and complicated grief, and she draws on several therapeutic styles to match each person’s needs. Her approach is respectful, straightforward, and rooted in collaboration.

Clients work with Jasmine online using a mix of video, phone, chat, or messaging. She encourages a steady, paced process so people can make realistic change while balancing daily demands.

Approaches that guide online work and practical benefits

Jasmine commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT involves breaking problems into smaller parts, testing beliefs, and practicing new ways of thinking to reduce symptoms like anxiety or low mood.

She also draws on Acceptance and Commitment Therapy, which helps people clarify what matters to them and take values-based action even when feelings are difficult. ACT is useful for coping with stress, grief, or chronic struggles by focusing on meaningful movement instead of perfect change.

Finding the right approach is part of the work. Jasmine collaborates with each person to pick methods that suit their goals and preferences. She checks in, adjusts techniques, and combines approaches when that helps reach practical, achievable aims.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video is good for deeper conversations and visual cues, while phone sessions can fit into a busy day or use less bandwidth. Chat or messaging can support short check-ins, journaling between sessions, or ongoing coaching-style contact. These options make it easier to maintain steady work on goals while balancing daily responsibilities.