Janice Park, LPC

Janice Park is a Licensed Professional Counselor (LPC) in Texas who uses practical, skills-based therapy to help people feel steadier in daily life. She focuses on clear, teachable techniques so clients can notice real change between sessions. Her style is warm and straightforward, aimed at reducing worry and improving coping skills.

Janice draws on Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and try different behaviors. She also uses Acceptance and Commitment Therapy strategies to help clients clarify values and take meaningful steps even when feelings are hard. Sessions blend short-term goals with longer-term skills practice.

Her experience spans outpatient settings and private practice work over three years. That mix gives her familiarity with both structured treatment plans and flexible conversation-based sessions. She often uses role-play, thought records, and behavioral experiments to make ideas useful in everyday situations.

Common concerns Janice addresses include stress, anxiety, depression, relationship struggles, and the effects of trauma and abuse. She also helps people manage social anxiety, shame, and family of origin issues. Sessions emphasize practical communication tools and building self-compassion.

Therapy with Janice typically moves at a pace set by the client. She helps people set concrete goals, practice skills between sessions, and track small wins. The approach is collaborative and focused on what will feel most helpful for each person.

How CBT and ACT Shape Online Sessions

Janice uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT sessions often include brief homework like thought records and behavioral experiments that can be practiced between video or phone meetings.

She also draws on Acceptance and Commitment Therapy to help people notice emotional pain without getting stuck and to clarify what matters most. ACT work includes values-based goal setting and small, concrete actions to build a more meaningful life despite difficult feelings.

Janice approaches choosing a method as a shared process. She will discuss goals, preferences, and what has or hasn't helped before, then recommend a mix of CBT and ACT tools. Together they will adjust the plan as progress is made and new priorities emerge.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different days and needs. Video works well for skills practice and role-play, phone calls are useful when bandwidth is limited, and chat or messaging can support quick check-ins or brief exercises between sessions. These options make it easier to fit therapy into work, school, or home routines while keeping focus on practical change.