Janice Burnham, LPC

Janice Burnham is a Licensed Professional Counselor with 30 years of experience helping people who feel stuck, stressed, or overwhelmed. She focuses on practical steps people can use right away. Janice is based in Texas and conducts sessions in English.

Janice commonly helps with anxiety, depression, relationship concerns, grief, and life transitions. She also supports people facing parenting challenges, postpartum struggles, midlife changes, and issues around self-esteem and identity. Her practice includes attention to caregiving stress, blended family concerns, and aging or geriatric issues.

Her work draws on Cognitive Behavioral Therapy, which centers on identifying unhelpful thoughts and testing new behaviors. She pairs that with a client-centered stance that starts from where each person is and honors their priorities. The result is a mix of skill-building and straightforward conversation.

Sessions typically focus on setting small goals, trying new strategies between meetings, and checking what does or doesn’t help. Janice aims for a warm, respectful, and collaborative tone in sessions. She helps people notice patterns, build coping skills, and find clearer next steps.

People who choose her often want practical tools along with a steady, supportive presence. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

CBT and Client-Centered Care Online

Janice uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try specific, testable behavior changes that can reduce anxiety or low mood. CBT is practical and often focuses on small experiments and new skills to use between sessions.

She also draws on client-centered therapy, which means conversations start with your experience and priorities. That approach emphasizes empathy, listening, and working at your pace to uncover what matters most and decide on next steps together.

Finding the right approach is a collaborative process. Janice will work with each person to match methods to their goals and preferences, adjusting techniques as progress is made. The emphasis is on what helps you feel and function better, not on fitting everyone to one model.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for full sessions and visual connection, phone can work when bandwidth is limited, live chat suits quick check-ins, and messaging supports shorter reflections or ongoing support. These options make it easier to fit therapy into a busy schedule and to choose the format that feels most usable.