Jane Bohn, LPC

Jane Bohn is a licensed professional counselor who uses practical, skills-based work to help people feeling overwhelmed by stress, anxiety, or low mood. She speaks plainly and focuses on small, useful steps that build confidence and clearer thinking. Her approach blends structured tools with thoughtful listening to tackle relationship strain and self-esteem concerns.

With ten years of experience, she guides people through life transitions and the emotional fallout they can bring. Sessions often focus on improving communication, reducing anxious thinking, and finding ways to feel more grounded in daily life. She also supports those dealing with caregiver stress and the fatigue that comes with sustained caregiving.

Jane pays attention to feelings of guilt, shame, and the struggle to forgive oneself. She helps clients explore life purpose and practices that encourage self-love. Work is concrete and goal-oriented so progress can be noticed between sessions.

The clinical approaches she uses include Cognitive Behavioral Therapy, mindfulness practices, and skills drawn from Dialectical Behavior Therapy and solution-focused work. These methods are used to change unhelpful thinking, build emotion regulation skills, and set manageable goals.

People who choose her for support can expect a collaborative style that balances practical techniques with a warm, nonjudgmental tone. Sessions are offered in English and are designed to fit into busy lives while keeping attention on steady, realistic change.

Online approaches that match your needs

Jane blends Cognitive Behavioral Therapy and Client-Centered work to create a practical and person-focused online experience. CBT helps identify and change unhelpful thoughts and habits that feed anxiety or low mood, often using short exercises and experiments to test new ways of thinking. Client-Centered Therapy emphasizes listening and understanding so clients feel heard while they decide on goals and next steps. She also integrates elements of Dialectical Behavior Therapy to teach emotion regulation and distress-tolerance skills when intense feelings get in the way of daily life.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most useful, then adjust methods over time. That way the plan stays practical and tailored to what actually helps in day-to-day life.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video is useful for full-session work and face-to-face interaction, phone can be easier when video is not possible, live chat works for shorter check-ins, and text messaging is handy for ongoing support between sessions. These options make it simpler to schedule regular work and to practice skills in real-world moments.