Jane Green, LPA-IP

Jane Green is a licensed clinician in Texas who helps people facing stress, anxiety, depression, ADHD, and grief. She also supports people dealing with relationship and intimacy concerns, sleep troubles, parenting strain, anger, low self-esteem, and coping with major life changes.

She describes therapy as a practical partnership. Sessions focus on setting clear goals and building skills that fit daily life. Jane works to create an open, nonjudgmental space where thoughts and feelings can be shared and explored.

Her work often includes problem-solving for motivation, confidence, and intimacy-related concerns. She also addresses the psychological effects of chronic health problems and caregiver stress. When trauma, sexual assault, or compassion fatigue are part of the picture, she helps people find steadying strategies and ways to manage strong emotions.

Jane uses a mix of therapeutic tools to meet each person’s needs. Cognitive Behavioral Therapy is part of her approach, along with strategies drawn from Dialectical Behavior Therapy and Internal Family Systems. She chooses methods based on what will best support a person’s goals rather than following one single model.

With 18 years of professional experience and the LPA-IP credential, she brings long-term practice to the work. Jane aims to empower people to make changes that feel achievable and to build routines that support mental and emotional well-being.

How her approaches work online

Jane uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try practical new behaviors; this approach often helps with anxiety, depression, sleep issues, and motivation. Dialectical Behavior Therapy offers clear skills for managing intense emotions, improving distress tolerance, and handling interpersonal stress. Internal Family Systems helps people identify and gently work with different inner parts to reduce shame and internal conflict.

Finding the best approach is part of the work together. She will talk with each person about goals, preferences, and what has or hasn’t worked before. Then she tailors the mix of CBT, DBT skills, or Internal Family Systems ideas so the plan fits the person’s needs and daily life.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller conversations and skill practice, phone can be a shorter check-in or work during a break, and chat or messaging can support quick reflections, reminders, or ongoing coaching between sessions. These options make it easier to fit therapy into busy schedules and different routines.