Dr. Jan Ligon, LCSW, CSW

Dr. Jan Ligon is a licensed clinical social worker with more than three decades of experience. He uses straightforward, goal-oriented methods to help people manage relationship strain, parenting stress, low self-esteem, grief, and major life changes.

He practices Cognitive Behavioral Therapy, which helps people notice and change thoughts and behaviors that get in the way. He also uses Motivational Interviewing to clarify what matters most, and Solution-Focused Therapy to set small, achievable steps. Sessions emphasize practical goals and next steps rather than long talks about the past.

Jan holds a Master of Social Work and a PhD from the University of Georgia and maintains his LCSW and CSW credentials in Georgia. He draws on 33 years of practice to offer clear structure and steady guidance during difficult transitions.

People who meet with him can expect a collaborative process. He works with each person to set realistic aims, track progress, and adapt techniques to day-to-day life. Communication skills and problem-solving often become central parts of the work.

Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. His approach fits those who want practical tools to change patterns and move forward with manageable steps.

Approaches you can use online

Dr. Ligon works with approaches that translate well to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and practicing new skills to change them; it is useful for relationship patterns, anxiety, and low self-esteem. Motivational Interviewing is a conversational method that helps people clarify their own reasons for change and strengthen commitment to specific goals. Solution-Focused Therapy concentrates on small, concrete steps and on building what already works, which can speed progress during short-term online work.

Choosing the right method is a joint process. The therapist will discuss goals and preferences, try approaches in session, and adjust based on what helps most. People often combine elements from different methods so the plan fits their life and priorities.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let the therapist and client use face-to-face conversation and screen resources. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging make it possible to check in between sessions or fit brief touchpoints around work and caregiving. These options give flexibility to work on goals without needing to travel to an office.