Jamie Moe, LPCC

Jamie Moe is a licensed professional clinical counselor in North Dakota with seven years of experience. She helps people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, depression, and compassion fatigue. Jamie speaks plainly and focuses on practical steps that fit a person's life.

Her approach begins with hearing a person's story and identifying their strengths. She believes the client is the expert on their life and uses that knowledge to set realistic goals. Sessions often include straightforward tools to manage symptoms and build confidence.

Jamie draws from several approaches, including cognitive behavioral therapy and Acceptance and Commitment Therapy, to help people change unhelpful thinking and act on values that matter. She also uses motivational interviewing and narrative techniques to clarify motivation and reframe difficult experiences.

She has worked across situations that involve relationship strain, family problems, grief after separation, and first responder stress. Jamie also supports people facing control issues, feelings of emptiness, guilt, or isolation. Her experience includes helping those coping with domestic violence, codependency, and the fallout from disasters.

In sessions she aims to be direct and compassionate. People can expect clear explanations, collaborative goal-setting, and small, doable steps between meetings. Jamie encourages anyone who feels stuck to reach out and begin the matching process.

Approaches and Online Care that Work Together

CBT, or cognitive behavioral therapy, focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and improve mood. It breaks problems into manageable parts and gives practical strategies people can practice between sessions.

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take action toward those values even when uncomfortable feelings are present. Motivational Interviewing is a short-term, goal-oriented approach that helps clarify motivation and strengthen commitment to change.

Finding the right approach is part of the work. Jamie will talk through goals and preferences and together decide which methods fit best. She mixes techniques as needed and keeps the plan flexible so it can change with progress.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit everyday life. Video calls let people use visual cues; phone sessions can be easier when bandwidth is limited; live chat and text are useful for brief check-ins or when a written format helps organize thoughts. These options allow scheduling around work, caregiving, or other commitments while keeping continuity of care.