Jamie Wells, LPC

Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, and low self-esteem. She supports those facing life changes, relationship and intimacy concerns, and issues related to trauma, grief, eating and sleeping, anger, and work. Jamie also works with people navigating ADHD, compassion fatigue, and concerns tied to identity such as LGBT matters.

She describes her style as open and down-to-earth. Sessions focus on clear goals, practical steps, and honest conversation. Jamie combines listening with structured tools so people can notice what is working and try different ways to cope.

Jamie trained at Louisiana Tech University, earning a master's degree in Clinical Mental Health Counseling. She has seven years of clinical experience in mental health settings and schools. Her background includes work with people affected by trauma, addiction, autism and Asperger syndrome, anxiety, depression, and grief.

In therapy she uses approaches that include Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. Those methods shape how she sets goals, challenges unhelpful thoughts, and builds new coping habits.

People who choose Jamie can expect practical strategies along with time to talk and reflect. She aims to help clients leave sessions with manageable steps and clearer next moves. The work is collaborative and paced to each person's needs.

How Jamie Uses Structured Talk and Practical Skills Online

Jamie often works with Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and depression. She also uses Client-Centered Therapy to provide empathic listening and a nonjudgmental space where clients guide the pace and focus of sessions. Motivational Interviewing appears when people want help finding their own reasons to change and need support resolving mixed feelings about next steps.

Choosing the right approach is a collaborative process. Jamie will talk with each person about goals, past attempts, and what feels most useful. Together they pick strategies to try, adjust those approaches over time, and track small wins so the work stays practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter and for full-session work. Phone calls can be a good option when bandwidth is limited or for a focused check-in. Live chat and messaging suit shorter check-ins, quick skill reminders, or sessions when typing feels easier than speaking. These options let people fit therapy around work, family, and daily life while keeping momentum between sessions.