Jamie Daugherty, LPC

Jamie Daugherty is a Licensed Professional Counselor (LPC) practicing in Arkansas. She brings nine years of clinical experience to her work and focuses on helping people manage anxiety, stress, depression, and major life changes. Jamie aims to make therapy practical and approachable so parents and individuals can feel understood quickly.

She uses Cognitive Behavioral Therapy (CBT) alongside client-centered principles to help people notice unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy (DBT) skills and Emotionally-Focused Therapy (EFT) ideas also appear in her sessions when they fit a person’s needs. Jamie can incorporate EMDR for people processing traumatic memories when appropriate.

Sessions tend to focus on clear goals and small steps people can use between meetings. She works on coping skills, sleep routines, managing anger, and improving self-esteem. Practical tools are paired with space to talk through feelings and family stress.

Jamie also supports people dealing with adoption and foster care issues, attachment concerns, autism and Asperger syndrome, and blended family challenges. She pays attention to co-occurring issues like addiction, bipolar mood swings, ADHD, and grief so treatment can match the whole picture.

People who prefer a collaborative, down-to-earth approach may find her style helpful. She speaks English and accepts international clients, offering video, phone, chat, and text options to fit different schedules.

How Jamie’s Approaches Work Online

Jamie uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and test small behavior changes. CBT is often used for anxiety, depression, sleep problems, and managing stress.

She also draws on Client-Centered Therapy, which focuses on listening, empathy, and the client’s own goals. That approach helps people feel heard while deciding what changes matter most to them. When emotion regulation is needed, she brings in Dialectical Behavior Therapy (DBT) skills for managing intense feelings, reducing impulsive reactions, and improving communication.

Finding the right mix of approaches is a team effort. The therapist and client review goals and try methods that match needs and preferences. Adjustments are made over time so the plan stays useful and realistic.

Online sessions are offered as video calls, phone appointments, live chat, or text-based messaging. Video is helpful for longer sessions that use skills practice or EMDR elements, phone calls are useful when bandwidth is limited, and text or chat can work well for quick check-ins or brief coaching between appointments. These options make it easier to fit therapy into busy schedules and to maintain regular progress.