Jamie Díaz, LPCC

Jamie Díaz is a Licensed Professional Clinical Counselor with five years of practice. She uses a practical, direct style to help people troubled by stress, anxiety, low self-esteem, depression, and trauma. Jamie speaks English and Spanish and works with people across Ohio and internationally.

She blends Cognitive Behavioral Therapy with client-centered and existential perspectives. That means sessions focus on clear steps you can try between meetings, while also paying attention to your values and personal meaning. Jamie often uses mindfulness tools to calm the body and attention during hard moments.

Her background includes work in school settings, private practice, and international volunteer work. That variety shapes how she notices cultural and life differences when talking with people. Jamie pays attention to how past emotional abuse, neglect, or family dynamics shape present problems.

She helps people dealing with family problems, divorce and separation, attachment and adoption concerns, chronic illness or pain, and issues related to eating and body image. She also supports those recovering from domestic violence, codependency, or narcissistic abuse and those navigating communication problems and forgiveness.

In sessions she often offers feedback, practical homework, and tools to track progress. Jamie describes her approach as combining clinical perspectives with personal beliefs when clients want that included. The work aims to identify roots of struggle and build everyday skills for change.

How CBT and Mindfulness Translate to Online Sessions

Jamie often brings Cognitive Behavioral Therapy into sessions to help people notice and change unhelpful thought and behavior patterns. CBT emphasizes short-term, goal-focused work and practical exercises people can try between meetings to reduce anxiety or depressive symptoms.

She also uses Client-Centered Therapy to create a listening space where a person feels heard and respected. That approach focuses on understanding the person's perspective and building trust, which supports longer-term change and working through family or attachment issues.

Finding the right approach is part of the therapy process. Jamie will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they review what is working, adjust techniques, and set clear tasks or experiments to try between sessions.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and visual cues. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is preferred. Live chat and text messaging offer brief, flexible contact for quick updates, homework review, or when writing feels easier than talking. These options make it possible to fit therapy into work breaks, caregiving schedules, or when travel is difficult, while keeping the focus on practical skills and ongoing collaboration.