Jake Roberts, LPC

Jake Roberts is a Licensed Professional Counselor who focuses on practical, skills-based work. He uses approaches like cognitive behavioral therapy to help people manage symptoms and make changes that matter in daily life.

He earned a Bachelor of Psychology and a Master of Community Counseling from Oklahoma State University. He is also a member of the Muscogee (Creek) Nation. Jake brings nine years of professional experience in behavioral health settings across Oklahoma.

Jake helps people who are dealing with anxiety, depression, trauma and abuse, and stress. He also supports those facing relationship strain, substance use concerns, grief, and issues around intimacy and self-esteem. He pays attention to life transitions and the specific challenges that come with parenting, fatherhood, and care-related exhaustion.

In sessions he blends cognitive behavioral strategies with client-centered and trauma-focused methods. That combination means sessions can include problem-solving, skills practice, and careful attention to each person's story. Jake aims to make therapy straightforward and goal-oriented so people notice practical changes between visits.

He offers counseling in English and works from an Oklahoma practice. People can expect a calm, direct approach focused on realistic steps, clearer thinking, and improved coping skills.

How Jake’s approaches work online

Jake commonly uses cognitive behavioral therapy and client-centered methods in online work. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety or depression. Client-centered work gives people space to tell their story while the therapist listens and reflects to help clarify goals and values.

He also uses elements of EMDR-style trauma work when appropriate, which can help people process distressing memories by combining focused attention with guided techniques. Together these approaches aim to reduce symptoms and improve day-to-day functioning in a way that fits each person's needs.

Choosing the right approach is a team effort. The therapist will talk with each person about their goals, preferences, and what has or has not worked before. That conversation shapes which techniques are used and how sessions are organized so the work feels relevant and manageable.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper, interactive work and skill practice. Phone sessions can fit a busy schedule or lower bandwidth. Live chat and text are helpful for quick check-ins, brief coaching, or when written reflection feels easier. These formats let people fit therapy into work, school, or family routines without long commutes.