Jai Pitre, LCSW, CSW

Jai Pitre is a licensed clinical social worker in Colorado with 12 years of experience. He focuses on practical steps people can use to manage stress, anxiety, depression, and trauma. Jai also brings coaching skills to help with motivation, confidence, and life direction.

He approaches sessions as a collaboration. He believes each person knows their story and brings strengths to the work. Jai listens for patterns that hold people back and helps them test small changes between sessions.

Jai uses clear, evidence-informed methods such as cognitive behavioral techniques and acceptance and commitment ideas to break unhelpful cycles. He also draws on client-centered and emotionally-focused work to strengthen how people relate to themselves and others. Sessions are conversational and goal-oriented rather than overly technical.

People often come for help with late-night worry, low mood, or feeling stuck after difficult events. Jai helps people build practical skills for day-to-day coping and also looks at deeper themes like attachment, abandonment, and life purpose when that fits the client’s goals.

He offers flexible online options including video calls, phone, chat, and text messaging. Sessions can include short check-ins or longer therapy conversations depending on what feels most useful. Jai aims to make the path forward clear and manageable for each person.

Approaches that translate well to online work

Jai commonly uses cognitive behavioral techniques to help people identify and change unhelpful thinking and behavior patterns. CBT focuses on clear, practical experiments and homework that people can try between sessions to reduce anxiety and low mood.

He also uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck, and to clarify values that guide meaningful action. ACT can be especially useful for chronic stress, worry, and when people feel stuck in avoidance.

Finding the right approach is part of the work. Jai discusses goals and preferences with each person and adapts techniques to fit those needs. He treats the choice of method as collaborative and will adjust course based on what is most helpful.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow for a fuller conversational therapy experience, phone sessions can be easier when bandwidth is limited, and chat or text suit shorter check-ins or times when typing feels more comfortable. These options make it simpler to fit therapy into a busy life and maintain regular contact between sessions.