Jacqueline Meredith, LMHC

Jacqueline Meredith is a licensed mental health counselor with 15 years of experience helping people manage stress, anxiety, depression, trauma, and relationship concerns. She offers straightforward, practical support for parenting strain, grief, addiction, sleep and eating struggles, and attention difficulties. Her style is calm and direct so people can make steady progress in everyday life.

She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) tools. Sessions focus on clear goals, simple skills to practice between meetings, and real-world steps to reduce distress. Jacqueline explains ideas in plain language and checks in about what feels useful for each person.

People who have endured abuse, complex trauma, or medical challenges can work on coping strategies and emotional regulation. She also helps with identity and intimacy-related issues, body image, and caregiver stress. Work can include processing loss, improving communication, and strengthening boundaries.

Her background in treating mood disorders, bipolar symptoms, and co-occurring conditions means therapy often combines symptom-focused work with skills for daily functioning. Jacqueline helps clients build routines for sleep, eating, and self-care while also addressing relationship patterns and commitment worries.

Sessions are offered remotely through video, phone, live chat, or text messaging. Jacqueline helps people get started by walking them through initial steps and setting straightforward, attainable goals.

How Jacqueline uses evidence-based approaches online

Jacqueline often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that maintain anxiety or low mood. CBT sessions focus on concrete strategies and at-home practice to reduce symptoms over time.

She also draws on Acceptance and Commitment Therapy to help people clarify values and take action even when emotions feel difficult. ACT emphasizes living with purpose and using mindfulness-style acceptance alongside committed steps. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are central needs, offering practical tools for managing intense feelings and improving relationships.

Finding the right mix of approaches is part of the work. Jacqueline collaborates with each person to choose methods that fit their goals, needs, and preferences, and she adapts the plan as progress unfolds.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues and more in-depth conversation. Phone sessions can be a good choice when video is not possible or when bandwidth is limited. Live chat and messaging work for quick check-ins, skill coaching, or shorter ongoing support between meetings. These options make it easier to fit therapy into work, caregiving, or other daily routines.