Jacqueline D'Arrigo, LPC

Jacqueline D'Arrigo is a Licensed Professional Counselor (LPC) practicing in Texas. She uses practical, down-to-earth conversations to help people facing addiction, relationship strain, parenting stress, and major life changes.

She draws on cognitive behavioral approaches to help people spot unhelpful thoughts and try small behavior changes. Jacqueline also uses client-centered methods to make space for each person’s experience and to build a trusting working relationship.

Motivational interviewing is part of her toolkit for people who want to change habits but feel stuck. Solution-focused techniques are used to set clear, achievable goals and notice early wins. Somatic work can help when stress and emotion show up in the body rather than words.

Jacqueline aims to tailor conversations and plans to each person’s needs. She keeps language simple and steps concrete so changes can be tried between sessions. Her approach emphasizes respect, sensitivity, and practical strategies that fit daily life.

With about 10 years of experience, Jacqueline helps people untangle communication problems, control issues, guilt and shame, impulsivity, and feelings of isolation. She also supports people navigating divorce, forgiveness work, finding life purpose, and building self-love.

All sessions are offered in English and delivered online by video, phone, live chat, or text messaging. Scheduling follows the platform process and is arranged based on therapist availability.

How Jacqueline’s Approaches Work Online

Jacqueline uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior experiments. CBT is useful for worries, social anxiety, and patterns that keep returning. She also practices Client-Centered Therapy, which focuses on listening closely and shaping sessions around what each person brings. That approach helps people feel heard and decide what matters most to work on.

Jacqueline will work collaboratively to find the right mix of approaches. Together the therapist and client look at goals, preferences, and what has helped or not helped before. Adjustments are made over time so the plan stays relevant and doable for the person’s life and routines.

Online sessions are available by video call, phone, live chat, or text messaging to offer flexibility. Video lets you work face-to-face when more in-depth conversation is helpful. Phone sessions are a good fit when bandwidth or camera use is a concern. Live chat and text messaging support shorter check-ins, quick skill practice, or when typing feels easier. These options make it simpler to fit therapy into a busy schedule and to keep progress steady between meetings.