Jaclene Newell, LPC

Jaclene Newell is a Licensed Professional Counselor (LPC) who combines practical therapy methods with a warm, relational style. She draws on cognitive behavioral ideas alongside other approaches to help people manage stress, anxiety, grief, relationship problems, and life transitions.

She keeps sessions straightforward and focused on what matters to each person. Conversations are calm and paced to the client's comfort. Jaclene uses tools to address thinking patterns, core values, and how feelings show up in daily life.

Over nine years of practice in Wisconsin have given her experience with a wide range of concerns. These include depression, addictions, sleep and eating difficulties, parenting strain, career stress, and coping with chronic pain or illness. She also works with people dealing with trauma, attachment issues, ADHD, and complex mood concerns.

Her approach is collaborative. Goals are set together and shaped to match a person's values and realistic steps forward. Sessions may include skill practice, values work, and strategies to manage intense emotions or unhelpful thinking.

Jaclene offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. English is used for all interactions, and she accepts clients who are located outside the United States as well as in Wisconsin.

Beginning therapy involves a short matching questionnaire and scheduling through the platform. Payments are handled via a subscription that can be canceled at any time.

How practical therapy approaches work online

Jaclene commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in online work. CBT focuses on identifying and changing unhelpful thoughts and behavior patterns through concrete exercises and practice. It can help with anxiety, depression, sleep and eating problems, and stress by teaching skills to shift reactions and routines.

ACT helps people clarify what matters to them and take actions aligned with those values, even when difficult feelings are present. This approach is useful for coping with grief, chronic illness, avoidance, and lifelong patterns that interfere with living a meaningful life. Attachment-informed ideas guide work on relationship patterns and how early bonds shape current intimacy and communication.

Finding the right approach is part of the process. Jaclene works together with each person to choose methods that match their goals, preferences, and current life demands. That may mean combining CBT skill practice, ACT values work, and attachment-focused conversations over several sessions.

Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video is helpful for in-depth sessions and skill demonstrations. Phone calls can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging support brief check-ins, skill reminders, or ongoing reflection between sessions. These formats make it easier to fit therapy into busy lives and different routines.