Jacinta Little, LMHC

Jacinta Little is a licensed mental health counselor who focuses on helping people through stress, anxiety, relationship strain, grief, low self-esteem, and depression. She is based in Florida and brings six years of experience to sessions. Her manner is warm and respectful, and she centers conversations on each person's needs and goals.

Jacinta uses practical strategies drawn from cognitive behavioral approaches to help people spot unhelpful thinking and try different behaviors. She often blends acceptance and commitment ideas to help clients clarify values and commit to small, useful steps. Attachment-based work is used when relationship patterns or early connection issues are getting in the way.

Sessions are collaborative and paced to the individual. Conversations focus on clear, achievable goals. Jacinta aims to make skills easy to practice between sessions so progress continues outside the appointment time.

She offers a calm, nonjudgmental space to talk through painful experiences like loss, separation, medical or chronic illness, and feelings of isolation. Communication problems, obsessive thoughts, panic, and issues connected to abandonment or attachment are also common topics she addresses.

Jacinta provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. She welcomes people who want a straightforward, skills-focused approach and prefers to shape therapy around each person's priorities and pace.

Therapeutic approaches and online care

Jacinta often uses Cognitive Behavioral Therapy to help people notice patterns of thinking that increase anxiety or low mood and then practice new, manageable behaviors to change those patterns. Acceptance and Commitment Therapy (ACT) is another approach she uses to help people clarify what matters to them and take small steps toward those values even when difficult feelings are present. Attachment-Based Therapy is used when early relationship patterns affect current connections, helping clients understand and shift those patterns.

Choosing the right approach is part of the work. Jacinta treats the process as collaborative and will help figure out which methods match a person's goals, preferences, and current challenges. That plan can change as needs evolve and as clients try different techniques.

Online options include video calls, phone sessions, live chat, and text-based messaging, which allow sessions to fit around work, medical appointments, or caregiving. Video is useful for more in-depth conversation and skill practice, phone sessions work well when bandwidth is limited, and short check-ins by chat or text can help maintain momentum between visits. These formats make it easier to keep therapy consistent while juggling daily life.