Ithaca Favor, LPC

Ithaca Favor is a Licensed Professional Counselor (LPC) based in Alabama who helps people dealing with stress, anxiety, relationship strain, and low self-esteem. She focuses on practical steps that build confidence and help people cope with life changes. Ithaca speaks English and aims to make therapy feel approachable and straightforward.

She believes clients know their own stories and brings a respectful, collaborative stance to sessions. Ithaca uses clear tools to break problems into manageable parts. She encourages small changes that add up to noticeable progress over time.

Her work draws on Cognitive Behavioral Therapy, Client-Centered methods, Motivational Interviewing, and Solution-Focused techniques. That mix lets her match the approach to each person’s needs and goals. Sessions often include skill practice, goal setting, and checking what works between meetings.

Ithaca has six years of professional experience as an LPC in Alabama. She has supported people facing blended family tensions, body image concerns, commitment questions, communication problems, and separation or divorce. She also addresses workplace stress, isolation or loneliness, and questions about life purpose.

Therapy with Ithaca can include video calls, phone sessions, live chat, or text-based messaging. She uses brief assessments and conversations to help clients set goals and track progress. Her style aims to feel grounded and respectful, with practical steps clients can use in daily life.

How evidence-based approaches fit online care

Ithaca commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy when working online. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions connect and teaches practical skills to reduce anxiety and manage stress. Client-Centered Therapy emphasizes listening and empathy to help people feel heard and to build on their own strengths.

She also uses Motivational Interviewing ideas to help people find internal reasons to change and Solution-Focused techniques to set clear, short-term goals. During the first few sessions she will work together with each person to figure out which mix of approaches fits their goals and preferences.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls are useful when face-to-face conversation matters, phone sessions can fit into a busy day or use less bandwidth, and chat or messaging can work for quick check-ins or for people who prefer writing. These options let clients keep therapy consistent around work, caregiving, or travel while practicing skills between sessions.