Ines Mora, LMHC

Ines Mora is a bilingual licensed mental health counselor who helps people facing stress, anxiety, low self-esteem, depression, trauma, and anger. She also supports people navigating life changes and questions of identity, including LGBT concerns. She speaks English and Spanish and practices from Massachusetts.

She uses a brief therapy approach that focuses on practical steps and clear goals. Cognitive Behavioral Therapy, or CBT, is one of the approaches she brings into sessions when it fits a person's needs. She also draws on client-centered ideas to make space for each person's experience.

Ines has 12 years of clinical experience and has worked with people diagnosed with autism spectrum conditions. She has also done crisis intervention work and sees many clients for anxiety and depression. Her background gives her experience with both day-to-day stress and more intense events.

In sessions she listens closely and helps people identify patterns that keep problems going. She works with clients to build skills for handling strong emotions and for changing unhelpful thoughts and behaviors. Work is practical and paced to the person's goals.

Outside of clinical work she enjoys spending time outdoors and running in New England. That love of movement and the changing seasons informs a down-to-earth style in therapy that aims to be steady and realistic.

How therapeutic approaches work online

Ines uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and change upsetting patterns. CBT focuses on practical exercises and small behavior changes that can reduce anxiety and depression. Client-centered therapy means sessions start from the person's own goals and experiences, with the therapist listening and reflecting to help clarify what matters most.

Finding the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust methods based on a person's needs, goals, and preferences. Work together looks like setting targets, practicing skills between sessions, and reviewing what helps.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit daily life. Video is useful for face-to-face conversation and skill practice, phone calls work well when bandwidth is limited, and messaging or chat can provide shorter check-ins or support between appointments. These options make it easier to schedule sessions around work, school, or caregiving responsibilities while keeping therapy consistent and practical.