Holly Perry, LPC

Holly Perry is a Licensed Professional Counselor (LPC) in Louisiana with 21 years of experience helping people through difficult life moments. She focuses on creating a calm, accepting space where clients can say what they need to say and start to make small changes. Her style is direct but warm, and she values practical steps that clients can use between sessions.

Holly commonly supports people facing stress, anxiety, depression, trauma and abuse, and struggles with addiction. She also works with clients dealing with relationship and family concerns, caregiving strain, chronic illness or pain, and issues connected to identity and sexuality. Her practice includes attention to attachment and abandonment wounds and areas such as codependency, control issues, and forgiveness.

Her counseling draws on Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to shape conversations. Those approaches guide sessions toward clearer thinking, emotional skills, and practical behavior changes. Holly tailors methods to each person rather than applying one fixed plan.

Sessions typically focus on building coping tools, reducing shame, and strengthening self-direction. Practical homework and short experiments between meetings are commonly used to test new ways of responding to stress. The work aims to help people feel steadier and more able to handle daily demands.

Holly offers services by video call, phone, live chat, and text-based messaging to make contact easier for busy lives. She practices in Louisiana and provides care in English. Prospective clients complete a short matching questionnaire to get connected and schedule sessions according to availability.

How Holly’s Approaches Work Online

Holly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different behaviors. CBT focuses on small, practical changes that often cut down anxiety and depressive patterns. She also uses Client-Centered Therapy, which centers sessions on the person’s own goals and priorities and emphasizes empathetic listening and acceptance.

Finding the right approach is part of the work. Holly will talk with each person about what feels useful and try methods that match their goals and lifestyle. Together the client and therapist decide whether to focus on skills, insight, or motivation depending on the issues at hand.

Online therapy makes it easier to fit sessions into a busy life. Video calls let people have a face-to-face conversation without travel, phone sessions are a good option when bandwidth is limited, and live chat or text-based messaging can be used for quick check-ins or brief skill practice. These formats allow flexibility in timing and help clients keep continuity of care when schedules change.