Holly Henderson, LMHC, LPCC

Holly Henderson is a licensed mental health counselor who uses clear, practical methods to help people feel steadier day to day. She combines cognitive behavioral strategies with client-centered care so clients can address thoughts, feelings, and behaviors that cause distress. Holly holds a Master of Arts in Clinical Psychology and brings 19 years of experience to her practice in Florida.

Her approach is straightforward and strengths-based. Sessions focus on identifying unhelpful thinking patterns and building skills to manage anxiety, depression, and mood swings. She also uses empathy, active listening, and mindfulness to help people feel heard and more grounded during hard moments.

Holly has worked in many settings since 2003, such as inpatient units, mobile crisis teams, triage, community counseling, residential programs, home-based care, and telehealth. That variety informs how she adapts techniques to fit different lives and schedules. She often blends practical skill-building with attention to family history and attachment patterns.

Topics she addresses include trauma and abuse, grief and loss, relationship and intimacy concerns, parenting stress, career questions, and struggles with self-esteem. Additional focuses include abandonment, codependency, communication problems, fertility-related distress, and panic attacks.

She provides sessions by video calls, phone, live chat, and text messaging. Holly aims to make therapy collaborative and hopeful, helping people notice progress and apply new skills between sessions.

How Holly Uses CBT, Client-Centered Work, and EFT Online

Holly often uses cognitive behavioral techniques to help identify unhelpful thought patterns and develop practical coping skills for anxiety, panic, depression, and mood challenges. CBT tools are focused on changing thoughts and behaviors through short-term exercises and homework when useful.

She also practices client-centered therapy, which means sessions emphasize listening, validation, and a respectful pace that follows the client's concerns. That approach helps people feel understood and make changes from a place of strength. Emotionally-focused work is used when relationship emotions, attachment, or intimacy issues are central, helping clients name feelings and practice new ways of connecting.

Choosing the right approach is a collaborative process. Holly will work with each person to figure out what methods fit their goals and preferences. She tailors methods over time so therapy stays relevant and practical.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video lets people work face to face when helpful, phone can be easier when bandwidth is limited, chat and messaging suit brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into weekends, work breaks, or busy family routines.