Heather McClure Mann, LCSW

Heather McClure Mann is a licensed clinical social worker with 27 years of experience helping people find steadiness and clearer direction. She combines warm, straightforward support with practical steps to help clients feel more confident and capable. Sessions focus on building self-awareness and moving from insight into action.

Heather draws on approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Attachment-Based work to tailor care to each person. She uses talk and hands-on strategies to challenge unhelpful thoughts, practice new skills, and rebuild a sense of inner strength. Expect sessions that are both thoughtful and focused on real-life change.

Her practice addresses a wide range of concerns including anxiety, depression, addiction, grief, and stress from caregiving or work. She also helps with body image, intimacy-related issues, relationship patterns, and difficulties tied to attachment and abandonment. Heather supports people coping with life transitions and career decisions as well.

Sessions may include exploring family of origin influences, addressing dissociation or trauma and abuse, and working through codependency or control issues. She offers coaching-style guidance when clients want action plans for specific goals. First responder issues and compassion fatigue are also within her focus.

Heather practices in Texas and works in English. Her style is direct but compassionate, aimed at helping people respond to life with more clarity and less reactivity. She encourages taking manageable steps toward greater confidence and well-being.

Online approaches that match your needs

Heather often uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT focuses on practical skills such as spotting thought patterns and testing new responses, which can help with anxiety, depression, and sleep or eating concerns.

She also uses Acceptance and Commitment Therapy, which helps people clarify values and take committed steps toward meaningful goals even when difficult feelings are present. That approach is useful for stress, coping with life changes, and persistent worry. Attachment-Based Therapy is another element she brings in to examine how early relationship patterns affect current intimacy and communication problems.

Finding the right approach is a collaborative process. Heather will listen to your goals and preferences, try methods that fit your needs, and adjust the plan together as progress is made. The goal is to blend strategies that feel useful and doable for your life.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets you work face to face, phone can be easier when bandwidth is limited, and messaging or chat can support shorter check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into a busy schedule and maintain continuity during life transitions.