Heather Frazier, LCMHC

Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She focuses on helping people facing stress, anxiety, depression, addiction, and relationship or family concerns. Heather offers a calm, listening presence and aims to help people find workable steps forward.

Heather uses practical, evidence-informed approaches to tailor care to each person. She draws on cognitive behavioral techniques to address unhelpful thinking and build new habits. Acceptance and Commitment Therapy helps people clarify values and take manageable action toward them.

She also uses client-centered and dialectical skills to create a steady, validating space for hard topics. Emotionally-Focused Therapy tools are part of her approach when relationships and attachment issues are central. Heather has seven years of clinical experience in a range of settings, including hospitals, outpatient clinics, telephone-based support, and virtual care.

Heather earned a Bachelor of Arts in Psychology from the University of North Carolina at Greensboro and a Master of Arts in Clinical Counseling from Liberty University. She is licensed in North Carolina as an LCMHC. Her background includes work with people navigating caregiver stress, addiction, divorce and separation, and coping with major life changes.

Sessions are offered through video calls, phone, live chat, or text-based messaging. Heather aims to collaborate on clear, realistic goals and to help people build skills they can use between sessions.

How Heather’s Approaches Work Online

CBT, or Cognitive Behavioral Therapy, helps people notice patterns of thinking that feed anxiety or low mood and then practice new behaviors and habits to change those patterns. It tends to suit problems like anxiety, depression, and stress where concrete skill building is useful.

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small steps toward those values even when difficult thoughts or feelings are present. It can help with life transitions, burnout, and coping with chronic stress.

Heather treats finding the right approach as a shared process. She will talk with the client about goals, try methods that fit their needs, and adjust the plan as progress and preferences become clear. Clients and therapist decide together which tools to keep using.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face from different locations. Phone sessions can be a lighter way to check in when bandwidth or visual focus is an issue. Live chat or text messaging can support brief check-ins, coaching-style prompts, or ongoing between-session coaching. These options aim to make therapy more flexible and easier to fit into daily life.