Gregory Page, LCSW

Gregory Page is a licensed clinical social worker with 16 years of experience in Connecticut. He helps people facing depression, anxiety, stress, addictions, and relationship struggles. He uses clear, practical methods and a calm style to guide conversations and set achievable goals.

Clients can expect a straightforward, collaborative approach. Sessions focus on what is happening now and on small, concrete steps that make daily life easier. He listens for patterns in thoughts and behaviors and works with clients to try different strategies until something fits.

Gregory draws on cognitive behavioral therapy to identify unhelpful thinking and replace it with more useful habits. He also uses dialectical behavior therapy skills for emotion regulation and mindfulness practices to reduce reactivity and improve focus. Motivational interviewing helps when making changes feels overwhelming.

He often addresses concerns like parenting strain, caregiver stress, chronic illness, trauma and abuse, and identity or intimacy-related questions. Treatment plans are practical and adapted to each person’s situation rather than one-size-fits-all.

Sessions are offered by video call, phone, live chat, and text-based messaging to fit different schedules and communication preferences. Gregory works with each person to set clear, realistic goals and to track progress over time.

How therapy approaches translate to online care

Gregory commonly uses cognitive behavioral therapy and dialectical behavior therapy in his online work. Cognitive behavioral therapy helps by identifying unhelpful thoughts and testing new ways of thinking and behaving. It is useful for anxiety, depression, and many daily stressors. Dialectical behavior therapy emphasizes skills for emotion regulation, distress tolerance, and improving communication, which can help when feelings feel intense or overwhelming.

Finding the right approach is a shared process. He will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose techniques to try and adjust the plan as progress is made or needs change, so the work stays practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows a near face-to-face conversation and screen sharing for worksheets. Phone sessions are useful when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging make it easier to send quick updates, practice skills between sessions, and get support in moments when writing is preferable. These options are chosen to make therapy fit into real life and varied schedules.