Glenna Henson, LPCC, LPMHC

Glenna Henson is a licensed counselor with 25 years of experience who draws on cognitive behavioral approaches to help people manage difficult feelings. She practices in Kentucky and holds LPCC and LPMHC credentials. Glenna aims to make the first step toward change feel less daunting for someone seeking help.

She focuses on stress, anxiety, depression, and addictions, and helps people cope with trauma and abuse. She also works with concerns around self-esteem, anger, eating and sleeping problems, and career strain. Additional areas include attachment and abandonment worries, family of origin conflict, and caregiving burnout.

In sessions she creates a calm, nonjudgmental space for people to talk through thoughts and feelings. Conversations center on clear goals and practical steps that someone can use between sessions. Glenna blends evidence-informed methods with a person-centered way of listening and responding.

Clients can expect conversations that are straightforward and focused on what matters to them right now. She uses mindfulness practices and narrative techniques to help people notice patterns and try different responses. Acceptance and Commitment Therapy ideas are introduced when they fit the client’s goals.

Glenna values collaboration and helps people set small, achievable goals. She supports people as they experiment with new habits, solve problems, and build routines that reduce stress. Her approach is steady and practical, aimed at day-to-day improvements.

How Glenna’s approaches fit online therapy

Glenna uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors, which can quickly translate into short weekly tasks and skill practice between sessions. Acceptance and Commitment Therapy is offered as a companion approach that helps people clarify values and take committed actions even when hard feelings are present. Client-Centered Therapy provides the compassionate listening and validation that supports those practical steps.

Choosing the right approach is part of the work together. Glenna will talk with a person about goals and preferences, try methods that feel useful, and adjust the plan as progress or needs change. That collaborative process helps make sessions feel relevant and manageable.

Online sessions are available by video, phone, live chat, or text messaging to match different lifestyles. Video lets people use visual cues and longer conversations, phone is helpful when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.