Freedah Exavier, LMHC

Freedah Exavier is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings eight years of experience to sessions and aims to help people manage stress, anxiety, depression, and parenting challenges. Her style is warm and encouraging and she focuses on client goals.

She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches. Sessions are interactive and practical, with tools people can use between meetings to handle anger, low self-esteem, and relationship strains. She also supports people facing trauma, ADHD-related concerns, and social anxiety.

Freedah studied at the University of Central Florida and earned a Master of Science in Counseling Psychology with a clinical mental health focus from Palm Beach Atlantic University. Her graduate coursework included topics such as addiction and marriage and family therapy. Her academic background informs a straightforward, solution-focused practice.

In the room she listens first and looks for strengths to build on. She helps clients notice unhelpful thinking patterns and practices mindfulness skills to reduce reactivity. Sessions often include skill practice, communication strategies, and plans to manage life changes.

People who want a cooperative, practical approach tend to do well with her style. She invites clients to set clear goals and works with them step by step toward those aims. Freedah provides counseling by video call, phone, live chat, and text-based messaging.

CBT, Mindfulness, and Client-Centered Care Online

Freedah combines Cognitive Behavioral Therapy with client-centered and mindfulness approaches. CBT helps people notice and change unhelpful thought patterns and behaviors, which can reduce anxiety, improve mood, and make everyday problems feel more manageable. Client-centered therapy focuses on listening and supporting each person's goals so sessions feel respectful and collaborative. Mindfulness therapy teaches simple attention and breathing skills to lower reactivity and increase emotional awareness.

Finding the right mix of these approaches is part of the work. She will talk with clients about their concerns, goals, and preferences and together decide which methods to try. That collaborative process helps shape practical plans and the tools used between sessions.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face interaction and skill demonstrations. Phone sessions work well when bandwidth is limited or a check-in fits a short break. Chat and text can support brief check-ins, journaling prompts, or ongoing skill practice between appointments, offering flexibility to fit a busy life.