Frank Centonze, LPC

Frank Centonze is a Licensed Professional Counselor (LPC) who focuses on practical, skills-based work to help people manage stress and anxiety. He uses clear conversation and concrete tools to address mood, behavior, and relationship concerns. Frank writes plainly and aims to make therapy feel understandable and doable.

He draws on cognitive behavioral techniques to help people notice unhelpful thoughts and test new ways of coping. He also uses acceptance and commitment ideas to clarify values and create committed action. Attachment-focused work helps people trace how early relationships influence current patterns.

Frank brings 15 years of clinical experience in Texas to a range of concerns. He supports people facing depression, bipolar symptoms, trauma and abuse, and substance use struggles. He also helps with grief, anger, low self-esteem, and the stress that comes with caregiving or first responder roles.

Sessions aim to balance listening with concrete practice. Clients can expect to talk through patterns, try small experiments between sessions, and build clearer plans for change. The emphasis is on what will help in daily life rather than long theoretical discussions.

Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Fees vary with location and a subscription model is used that can be canceled at any time. To begin, choose the Start Therapy button and complete the short matching questionnaire to schedule according to availability.

How CBT, ACT and Attachment Work Online

Frank uses cognitive behavioral techniques to help people identify unhelpful thinking and try new behaviors. CBT-style work breaks problems into manageable steps and shows what to practice between sessions to notice change.

He also uses acceptance and commitment therapy to help people clarify what matters to them and take small committed actions toward those values. That approach is useful when worry or low mood make it hard to move forward.

Attachment-based work looks at how early relationship patterns affect current communication and trust. This helps people understand repeated reactions and build different ways of relating to others.

Finding the right mix of approaches is a team effort. The therapist will talk with each person about goals, preferences, and what fits their life. Together they decide whether focus should be on thoughts and skills, values-driven action, or exploring relationship patterns.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for in-depth conversation and exercises. Phone calls work well when bandwidth is limited. Live chat and text messaging support shorter check-ins or ongoing coaching between sessions. These options make therapy more flexible and easier to fit into a busy schedule.