Frances Marley, LPC

Frances Marley is a Licensed Professional Counselor (LPC) based in Louisiana who helps people facing stress, anxiety, depression, trauma, addictions, and eating concerns. She speaks English and French and brings nine years of clinical experience to her work. Frances focuses on creating a calm space where people can speak openly and start making changes at their own pace.

Her approach is practical and collaborative. She uses Cognitive Behavioral Therapy to help people notice and shift patterns of thought and behavior that keep problems going. Frances also draws on Acceptance and Commitment Therapy to help clients clarify values and take steps toward a life that feels meaningful.

Sessions emphasize clear skills and real-world steps. Clients can expect conversations that identify what’s getting in the way, short exercises to try between sessions, and regular check-ins about progress. Communication is direct but warm, with attention to each person’s comfort level.

She has worked across a range of issues beyond core concerns, including attachment challenges, body image, caregiving stress, chronic illness, and communication problems. That experience informs her ability to tailor strategies to different situations.

Frances aims to support people who want practical tools and steady encouragement. She helps clients set achievable goals and build routines that fit daily life. The emphasis is on steady progress rather than quick fixes.

How Frances Uses Evidence-Based Approaches Online

Frances commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her online practice. CBT helps people spot unhelpful thoughts and testing small behavior changes to see what works. ACT focuses on noticing values and making committed choices that align with what matters most, even when feelings are difficult.

She views choosing an approach as a team effort. During early sessions she will listen to your concerns, discuss different methods, and help decide which approach fits your needs and goals. That collaborative process can include combining techniques from different models to match your situation.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for longer work, phone sessions can be easier when bandwidth is limited, and messaging formats work for quick check-ins or brief skills practice. These options make it easier to keep therapy consistent around work, caregiving, and travel, while still focusing on practical skills and steady progress.