Felipe Sepulveda, LCSW

Felipe Sepulveda is a licensed clinical social worker with 12 years of experience helping adults manage stress, anxiety, depression, and major life transitions. He blends practical skills with a calm, straightforward style to help people feel more grounded and capable. Felipe often focuses on the everyday pressures that wear on people - work demands, family roles, and the emotional weight of financial concerns.

Many clients describe struggling to hold everything together while appearing fine on the outside. Felipe works with individuals who want clear tools to reduce burnout, improve communication, and restore energy. He also supports people dealing with grief, trauma, addiction concerns, sleep problems, and changes like divorce or caregiving responsibilities.

Felipe uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered techniques to shape sessions. He draws on strategies from dialectical behavior therapy and motivational interviewing when they fit a person's needs. Sessions focus on practical steps and small changes that add up over time.

His background includes attention to the emotional side of money and career stress, helping people untangle financial anxiety from day-to-day wellbeing. Felipe frames these conversations around coping and decision-making rather than financial planning.

In sessions he keeps the work collaborative and goal-focused. Clients can expect straightforward discussion, skill-building, and a plan for applying what they learn between meetings. The aim is clearer thinking, steadier emotion, and better functioning in daily life.

How Felipe’s approaches translate to online care

Felipe commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing them with real-world actions to reduce anxiety and depressive patterns. ACT emphasizes values-based behaviors and learning to accept difficult feelings while moving toward a meaningful life.

He also uses client-centered techniques, which means sessions start from the client's experience and priorities. Choosing the right approach is a team effort - Felipe will work with each person to decide which methods fit their goals and preferences, and he adjusts the plan as progress is made.

Online therapy offers flexibility for people with busy schedules or limited travel time. Video calls allow face-to-face interaction similar to office visits, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins or when typing helps express thoughts, and text-based messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy into work breaks, caregiving routines, or other daily demands.