Felicia Parham, LCPC

Felicia Parham is a licensed clinical professional counselor who helps people work through stress, anxiety, low self-esteem, and depression. She can support those facing relationship strain, grief, identity questions, and mood challenges. Her style is direct and respectful, and she encourages steady steps toward clearer goals.

Felicia uses practical approaches to make therapy feel useful from the first session. She listens and adapts conversations to what each person needs. Clients can expect focus on everyday skills that reduce distress and improve confidence.

She has seven years as a licensed clinician in Illinois, and she brings experience with issues common in young adulthood, compassion fatigue, and long-term mood disorders. Her background includes work with people navigating intimacy, family conflict, and finding life purpose.

Felicia draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and change behaviors that keep problems going. She also uses a client-centered stance to follow what matters most to the person in the room. Solution-focused techniques help set clear, manageable steps between sessions.

Her approach is collaborative and paced to the individual. Sessions aim to balance practical skill-building with honest conversation about feelings and values. The goal is clearer choices and more reliable coping in day-to-day life.

How therapeutic approaches translate to online care

Felicia uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different actions that reduce stress and improve mood. CBT sessions often include simple exercises and behavior experiments that can be practiced between meetings.

She also follows a client-centered approach, which means conversations are guided by what the client values and wants to change. This style emphasizes listening, empathy, and working at the client's pace to build confidence and clarity.

Finding the right approach is part of the work together. Felicia will discuss your goals and preferences and adapt methods so they match your needs. That collaborative decision helps shape what each remote session focuses on and which tools to use.

Online therapy offers flexible ways to connect. Video calls are useful for in-depth sessions and visual cues, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging can support brief updates or ongoing coaching between longer meetings. These options make it easier to fit therapy into a busy life while keeping the focus on practical progress.