Faye White, LPC

Faye White is a Licensed Professional Counselor (LPC) based in Alabama with 20 years of experience. She focuses on practical help for people facing stress, anxiety, depression, grief, relationship and family concerns. Her approach aims to turn confusing problems into clear steps clients can try between sessions.

Faye earned two master of arts degrees in counseling and a doctorate in counseling, and she has spent two decades supporting people through common life strains. She works with clients on career and work-life balance, anger, intimacy and communication problems, and challenges related to aging and caregiving.

Her counseling style is warm and attentive. Sessions center on understanding what is happening now and setting realistic, step-by-step goals. She encourages clients to choose options that match their values and strengths and then to practice small behavior changes that add up over time.

Faye uses person-centered methods alongside cognitive behavioral techniques and solution-focused strategies. That means she listens for what matters to the client, helps reframe unhelpful thoughts, and builds short-term plans that produce noticeable change.

People who come to her can expect a steady, goal-oriented process. Faye aims to make therapy straightforward, useful, and respectful of each person's pace and priorities.

How Faye’s Approaches Work Online

Faye uses cognitive behavioral techniques to help identify and change unhelpful thoughts and behaviors. CBT focuses on practical exercises and homework that often fit well into online formats and helps with anxiety, depression, and stress.

She also practices client-centered therapy, which emphasizes listening and helping people find their own answers. That approach supports building trust and clear goals through gentle, collaborative conversation during video or phone sessions.

Choosing the best approach is a team effort. Faye will talk with each person about their goals and preferences, and then suggest techniques to try. She adjusts the plan as needed so the work stays useful and manageable.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited; live chat and text messaging suit quick check-ins, ongoing coaching, or times when a shorter touchpoint is helpful. These options make it easier to fit therapy into a busy life and keep progress moving between appointments.