Eva Herriman, LPC

Eva Herriman is a licensed professional counselor who uses Cognitive Behavioral Therapy as a core part of her work. She offers straightforward, practical help for stress, anxiety, depression, bipolar mood challenges, and trauma-related concerns. Eva aims to make sessions feel calm and focused so people can take manageable steps forward.

She centers sessions on the person's goals and experiences. That means listening first, then building small, workable plans that fit daily life. She draws on Acceptance and Commitment Therapy and Attachment-Based ideas to help people notice what matters and build healthier patterns in relationships.

Eva has seven years of clinical experience working with issues such as obsessive thoughts and compulsions, panic attacks, mood disorders, and dissociation. She also supports people coping with caregiver strain, compassion fatigue, and the fallout of codependency or communication problems. Her approach combines skills practice with reflective conversation.

Clients can expect clear tools for managing intense emotions, plus time to process past hurts and repair attachment wounds. She uses elements of Dialectical Behavior Therapy when emotion regulation skills are needed. Sessions move at a practical pace and focus on what changes will help most in everyday life.

Eva practices in Texas and holds the LPC credential, which stands for Licensed Professional Counselor. She offers therapy in English and accepts international clients for online work.

Approach-driven care online

Eva draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors, which can reduce anxiety and depressive patterns. Acceptance and Commitment Therapy is used to clarify personal values and teach methods for living despite difficult emotions. Attachment-Based Therapy focuses on understanding relationship patterns and building safer ways of relating to others.

Finding the right approach is a shared process. The therapist and client work together to choose which methods feel most useful based on goals, history, and preferences. Techniques can be adjusted over time so sessions stay focused on practical progress.

Online therapy gives flexibility to fit sessions into a busy life. Video calls allow face-to-face conversation, phone sessions use less bandwidth and work well for shorter check-ins, live chat supports real-time typed conversations, and text-based messaging lets people reflect between sessions. These options make it easier to practice skills, follow up after sessions, and keep therapy consistent without extra travel.