Erin Gray, LMHC

Erin Gray is a Licensed Mental Health Counselor who practices in Florida and has provided counseling for 13 years. She earned a master’s degree in Counseling and Psychology from Troy University after completing a bachelor’s degree in Psychology at the University of Central Florida. Erin has worked in nonprofit and corporate settings as well as in private practice.

Her approach is warm and interactive. She listens closely and treats people with respect and compassion. She avoids stigmatizing labels and focuses on practical steps people can use between sessions.

Erin commonly helps people who are facing anxiety, stress, low self-esteem, grief, sleep problems, and career challenges. She also supports those coping with chronic illness, cancer, and long-term pain, and people dealing with obsessive or phobic symptoms. Her work includes addressing burnout and compassion fatigue as well as life transitions and questions of purpose.

Therapy blends practical thinking strategies, person-centered conversation, and mindfulness skills. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thinking and behavior. Client-centered methods make room for the client’s goals, and mindfulness practices help manage strong emotions and bodily tension.

Erin tailors the plan to each person’s needs and pace. She offers a down-to-earth style and aims to help people feel more capable of handling daily challenges. If someone is ready for change, she focuses on concrete tools and steady support.

CBT, Mindfulness, and Person-Centered Care Online

Erin uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT is practical and goal-oriented, and it can help with anxiety, panic, phobias, and obsessive thinking.

She also draws on Client-Centered Therapy, which centers the client’s goals and experience. This approach creates space for people to guide the conversation while the therapist offers support and reflection. Mindfulness Therapy is used to build awareness of thoughts and bodily sensations and to reduce reactivity to stress and pain.

Finding the right approach is part of the work. Erin will collaborate with each person to choose methods that match their needs, goals, and comfort level. That plan can change over time as progress is made and priorities shift.

Online therapy offers practical flexibility. Video calls allow face-to-face interaction, phone sessions work when bandwidth is limited, and live chat or text messages are useful for quick check-ins or shorter coaching-style exchanges. These options make it easier to fit sessions around work, medical appointments, or caregiving responsibilities while still accessing consistent therapeutic support.