Erin Graham, LPC

Erin Graham is a Licensed Professional Counselor (LPC) practicing in Texas. She brings 13 years of experience helping people manage anxiety, depression, stress, and major life changes. Erin focuses on practical, everyday strategies that people can use between sessions. She prefers approaches that involve clear skills and client input, including Cognitive Behavioral Therapy and mindfulness-based methods. Erin also uses Acceptance and Commitment Therapy and client-centered techniques to shape goals around what matters most to each person. Sessions emphasize straightforward tools for coping, communication, and mood regulation. Her background includes work in trauma and crisis settings and experience with foster care and youth residential programs. She has provided individual therapy in both inpatient and outpatient environments and carried out behavior-focused work in autism day programs. That range informs a flexible, problem-solving style. Erin encourages people to define their own goals and to take an active role in therapy. Sessions often involve setting small, achievable steps and tracking progress over time. She pays attention to how emotions, thoughts, and behaviors interact and teaches ways to shift unhelpful patterns. People come to Erin for help with parenting stress, relationship and intimacy concerns, grief, anger, ADHD, chronic illness, and career transitions. She also works with issues like abandonment, attachment concerns, and first responder stress. The emphasis is on practical change that fits everyday life.

Approaches that translate to online sessions

Erin uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on clear strategies such as thought records and behavior experiments that are easy to practice between sessions and track over time.

She also incorporates Acceptance and Commitment Therapy, which helps people clarify personal values and take small steps toward a meaningful life. ACT uses exercises to build willingness to feel difficult emotions while still moving toward chosen goals. Erin blends these with client-centered listening to keep the work aligned with each person’s priorities.

Finding the right approach is a shared process. Erin will work with clients to decide whether CBT, ACT, or a mix fits best based on their needs, goals, and preferences. Sessions are collaborative and adjusted as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and skill practice, phone calls can be a lower-bandwidth alternative, chat works for brief check-ins, and messaging supports ongoing reflection between sessions. These formats offer flexibility to fit work, family, and daily life while keeping therapy focused and practical.