Erin Bullington, LPC

Erin Bullington is a Licensed Professional Counselor (LPC) based in Colorado with ten years of clinical experience. She helps people facing stress, anxiety, depression, grief, parenting challenges, ADHD, and trauma. Her style is straightforward and calm, aimed at making therapy feel manageable for busy lives.

Erin often blends practical, evidence-based methods with a focus on relationships and personal meaning. She uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thinking and try different behaviors. When clients prefer, she brings attachment-focused and client-centered approaches to conversations about family, loss, or identity.

She trained in art therapy counseling and can add creative, hands-on options when someone wants to work that way. Sessions can include short exercises, talk-based problem solving, or gentle reflection on patterns people want to change. Erin keeps explanations plain and uses real-life examples so new skills can be used between sessions.

Erin has supported people dealing with eating concerns, anger, low self-esteem, career stress, bipolar symptoms, and a range of family-related issues. She also addresses more specific areas such as adoption and foster care, attachment questions, body image, caregiver stress, and fertility-related grief.

Her approach is collaborative - she helps each person set clear goals and checks progress along the way. People who prefer a mix of practical tools and thoughtful conversation tend to find her style accessible and useful.

How Erin’s approaches work in online sessions

Erin commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes that can reduce anxiety or improve mood. She also draws on Attachment-Based Therapy to explore patterns in close relationships and how early bonds affect current struggles. These approaches can be used together to address both immediate symptoms and longer-standing relationship patterns.

Finding the right approach is a collaborative process. Erin will discuss goals, preferences, and what has or hasn’t worked before to choose methods that fit each person. She checks in regularly and adjusts the plan so work stays relevant and manageable.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow full conversations and visual cues. Phone sessions are simpler when bandwidth is limited or for a quick check-in. Live chat and messaging let people share thoughts between sessions or use shorter, focused exchanges when that fits a busy day. These options make it easier to keep therapy consistent around work, school, and family commitments.