Erica Rosenthal, LMHC

Erica Rosenthal is a licensed mental health counselor with 15 years of clinical experience. She helps people who are dealing with anxiety, stress, depression, addiction, relationship concerns, grief, and issues around self-esteem and intimacy. Erica also supports people facing eating and sleeping challenges, parenting stress, career transitions, ADHD, and compassion fatigue.

She uses clear, practical methods in sessions so clients leave with tools they can try between meetings. Erica draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside Acceptance and Commitment Therapy and attachment-focused work. Conversations are straightforward and goal-oriented while staying warm and respectful.

Erica’s approach balances problem-solving with attention to emotions and values. She helps people identify patterns, test new behaviors, and build habits that match their goals. Sessions may include skill practice, behavioral experiments, and steps to manage intense feelings.

Work with Erica also pays attention to life context such as family of origin, body image, chronic health concerns, and past trauma. She offers coaching-style support for career and motivation challenges alongside clinical care for substance use and co-occurring issues.

Sessions are offered from Washington and are available in English. She offers video calls, phone sessions, live chat, and text-based messaging. The subscription for sessions can be canceled at any time and cost varies with location and availability.

How Erica Uses Evidence-Based Therapies Online

Erica commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, depression, and sleep problems. ACT helps people clarify what matters to them and take committed action even when hard emotions are present, which can be useful for chronic stress, avoidance, and body image concerns.

She also uses attachment-based ideas to look at relationship patterns and how early connections influence current closeness and communication. Together, these approaches give concrete skills plus attention to values and relationships. Erica treats finding the right approach as a collaborative process and will work with each person to choose methods that fit their needs, goals, and preferences.

Online therapy sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls let people practice skills with real-time feedback, phone sessions can work when bandwidth is low or camera use is not ideal, live chat is useful for shorter check-ins, and text messaging supports ongoing reminders and brief coaching between appointments. These options make it easier to fit therapy into busy schedules and to continue work between sessions.